A Midday Break

In my "sanctuary" enjoying a La Casita Criolla by Pete Johnson, and reading a book by Robert Wuthnow.
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Why am I Fighting for My Kids?

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2018, So Different from 2017, Right??? Errr...Maybe not so much.

Here are some quick bullet points to catch you up to speed on my life:

(2017)

Former business partner stole money..lost everything.My (ex) wife and I split up and I moved out. We're divorced now. Depression knocked and knocked and knocked, but I ignored it with my yoga mat in hand, carved out some sacred space and tapped into a whole power within me.Had a good job at The Angus Barn, but it, being a service job,  kept me missing my kid's lives, because I had to work every holiday and weekend, so I left that job to spend time, the only thing I had to give, with my kids. It was very scary to do so, but I'll never ever regret it. One of the best "dumbest" things I've ever done. Went on to Yoga Teacher Training and I am now a certified teacher teaching yoga at Lifetime Fitness (freakin love it) and other studios in the area. Started working on a getting a non-profit org started...still in progress (had …
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How Did It Get This Bad?

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It was just my birthday (May 1st), and I'm here, once again, wanting to share some reflections. But first, quick bullet points of the major things (for those sort of interested in me but not much more than a paragraph) of what has happened in between today and a year ago:


Liz and I were officially divorced at the beginning of the year, 1/25/18Our separation agreement was finalized in Nov. 2017I did work at the Angus Barn, but had to had to give that up, because it wasn't a good job for my life situation.I went after my yoga teacher certification through LifePowerYoga. I was super nervous about posting a GoFundMe, but I was convinced to give it a-go and BOOM, y'all help me raise what I needed to raise in the first 24 hours. Not a penny more was raised after that. It was amazing, it was the exact minimum amount I needed to raise to pay for my certification. Thank you, everyone, for your support!I got hired by Lifetime Fitness and I love it. I teach a lot of yoga lately.The ki…
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An Open Letter to my Father.

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Let me begin by saying this letter isn't intended to hurt, to shame or to criticise. This letter isn't even about me venting buried pressure from years of frustration. Plainly said, this letter isn't rooted in any kind of grudge or bitterness. It is with an open, honest an vulnerable heart that I share the following.
I thought very hard about this format, and although I know it'll cause pain and I'll catch negative feedback, in my heart this is the best way forward.

Dad,

We started talking after 15 years of silence. It started back up, last year (2017), in the fall and it was a little awkward at first, but we had to start somewhere. I had to ask, at some point, "So, like, where have you been?" It's the type of question, I feel, that perhaps, one of my kids would ask me, if I was absent from there lives for so long. It's a very common sense question to ask. You never liked that question and have always felt very attacked by it. You got angry at me, hu…
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